Soul Led Healing is a gentle, energy-based approach designed to help you let go of emotional baggage from the past. Rather than relying solely on talk therapy, this method taps into your deeper awareness to bring a sense of calm and clarity—often noticeable after just one session. It’s ideal if you’ve already explored traditional therapy and now feel ready for a more experiential way to move forward. What it can support: Grief and loss Anxiety and stress Overwhelming or suppressed emotions Impact of difficult relationships Unresolved experiences from childhood What to expect in a session: You’ll be guided through a calming visualisation to help you tune into your inner experience. We’ll gently explore areas of tension or emotional holding in the body, identifying where past experiences may still be affecting you. As these emotions surface, the process helps you release them—creating space for greater ease, clarity, and emotional freedom. "Thank you so much for my Soul Led Healing session with Alison, I feel as light as a feather now, with great strategies on how to move forward". "Everything during my session with Tracy made absolute sense. Certain experiences and feelings from my past came to the surface. This has helped me move forward with confidence, like a weight had been lifted". Sessions are equally effective online, find someone quiet to sit and from the comfort of your own home you can benefit from the deep healing. Online sessions available with Tracy Sharman (Wed/Thur/Fri/Sat 10am to 6m) Sarah McNaughton (Mon/Tues/Weds/Sat 10am to 6pm)