Soul Led Healing is a gentle, energy-based approach designed to help you let go of emotional baggage from the past. Rather than relying solely on talk therapy, this method taps into your deeper awareness to bring a sense of calm and clarity—often noticeable after just one session. It’s ideal if you’ve already explored traditional therapy and now feel ready for a more experiential way to move forward. What it can support: Grief and loss Anxiety and stress Overwhelming or suppressed emotions Impact of difficult relationships Unresolved experiences from childhood What to expect in a session: You’ll be guided through a calming visualisation to help you tune into your inner experience. We’ll gently explore areas of tension or emotional holding in the body, identifying where past experiences may still be affecting you. As these emotions surface, the process helps you release them—creating space for greater ease, clarity, and emotional freedom. "Kate helped and guided me through my first session making me feel so calm and relaxed - the results were amazing. I left feeling lighter and clear". From her home in Lenham, Kent, our practitioner Kate Hart is available: Mon/Tues/Sat 10am to 6pm at 6 Glebe Gardens, Lenham, Maidstone, Kent, ME17 2QA